Many individuals feel that Thai massage has health benefits such as reducing stress, increasing energy, and improving sports performance.
Thai massage relaxes the entire body by applying soft touch and stretching techniques. This is a centuries-old healing technique that originated in India. It was created between 2,500 and 7,000 years ago.
Thai massage practitioners use a technique that is significantly different from what people in the West are used to. Unlike Swedish or shiatsu massage techniques, in which the customer lies on the floor and participates more actively in the massage, the client lies on the floor and actively engages in the massage.
This article will discuss the benefits of Thai massage, how it might benefit athletes, and some of the potential side effects.
https://www.medicalnewstoday.com/articles/323687#how-often-to-get-thai-massages
https://www.medicalnewstoday.com/articles/323687#how-often-to-get-thai-massages